painoviiltoja

Painoviiltoja, a Finnish term, translates to "pain cuts" or "pressure incisions." This technique is a form of self-harm where individuals intentionally inflict shallow cuts on their skin, often in patterns or lines. The primary motivation behind this behavior is not typically to end one's life, but rather to cope with overwhelming emotional distress, pain, or anxiety.

The act of cutting can serve as a release or distraction from intense psychological pain. The physical sensation of pain can momentarily override emotional numbness, providing a sense of being alive or in control. For some, the visible marks can also serve as a tangible representation of their inner turmoil, a way to externalize and communicate their suffering when they are unable to articulate it verbally.

Painoviiltoja is a symptom of underlying emotional difficulties and is often associated with mental health conditions such as depression, anxiety disorders, borderline personality disorder, and post-traumatic stress disorder. It is considered a maladaptive coping mechanism, meaning it provides temporary relief but does not address the root cause of the distress and can lead to further complications, including infection, scarring, and increased psychological distress. Seeking professional help is crucial for individuals engaging in this behavior to address the underlying mental health issues and develop healthier coping strategies.