osakaalutele
Osakaalutele is a term of Estonian origin that translates to "weightlifting" in English. It refers to the sport and activity of lifting weights in a competitive or recreational manner. The term encompasses a broad range of disciplines, from the Olympic sport of weightlifting to bodybuilding, powerlifting, and general strength training.
In the context of Olympic weightlifting, osakaalutele involves two specific lifts: the snatch and the clean
Beyond competitive sports, osakaalutele is widely practiced for its health and fitness benefits. Regular weight training