omega6lähteitä
Omega-6 fatty acids are a type of polyunsaturated fat that are essential for human health. They play a crucial role in various bodily functions, including cell growth, immune response, and skin health. While omega-6 fatty acids are necessary, maintaining a balanced intake between omega-6 and omega-3 fatty acids is important for optimal health.
Common sources of omega-6 fatty acids include a wide variety of vegetable oils. Soybean oil, corn oil,
The body converts linoleic acid into other omega-6 fatty acids, such as arachidonic acid, which is involved