nyújtóerk

Nyújtóerk is a term originating from Hungarian, often translated as "stretching board" or "extension board." It refers to a type of exercise equipment used for stretching and improving flexibility. These devices typically consist of a slanted surface or a series of adjustable inclines designed to position the body in various stretching postures.

The primary function of a nyújtóerk is to facilitate deeper and more controlled stretches than might be achievable through static stretching alone. Users can adjust the angle of the board to modify the intensity of the stretch, targeting different muscle groups, particularly in the legs, calves, and hamstrings. Some nyújtóerk designs incorporate additional features like straps or handles to assist in maintaining positions or to provide gentle resistance.

These boards are often found in physical therapy clinics, rehabilitation centers, and fitness studios, where they are used to aid recovery from injuries, alleviate muscle tension, and enhance athletic performance. They can also be used by individuals at home as part of a regular stretching routine to promote overall musculoskeletal health and prevent injuries. The use of a nyújtóerk typically involves holding a stretch for a specified duration, allowing gravity and the inclined surface to assist in elongating the muscles.