nyrjähdyksen
Nyrjähdyksen, commonly referred to as a sprain in English, is a stretching or tearing of ligaments. Ligaments are the tough, fibrous tissues that connect bones to each other at joints. Nyrjähdykset most frequently occur in the ankle, knee, and wrist. The severity of a nyrjähdys can range from a mild stretching of the ligament to a complete tear.
Symptoms of a nyrjähdys typically include pain, swelling, bruising, and limited ability to move the affected
Treatment for a nyrjähdys generally follows the RICE protocol: Rest, Ice, Compression, and Elevation. Rest involves