nosepicking

Nosepicking, also known as rhinotillexis, is the act of inserting a finger or other object into the nostrils to remove mucus, debris, or dried secretions. It is a common, voluntary behavior observed in many people, especially children. While usually harmless, it can become problematic if persistent or performed with unclean hands.

Prevalence and context: Most children engage in nose picking at some point; rates decline with age, though some adults continue. It can be prompted by nasal congestion, dry air, irritation from allergies, or habitual behavior. In some cases, nose picking is linked to dermatological or psychiatric factors such as obsessive-compulsive tendencies or anxiety, though this is not the norm.

Health implications: Frequent nose picking can injure the nasal mucosa, cause nosebleeds (epistaxis), and create openings that can become infected. Dirty fingers may introduce bacteria. Chronic or aggressive picking can irritate the anterior nasal septum and, rarely, cause perforation.

Prevention and management: Focus on hygiene and symptom control. Use tissues, wash hands after touching the nose, and avoid finger-to-nose contact in public. For congestion or dryness, saline sprays, humidification, or addressing allergies or rhinitis can reduce the urge to pick. In children, gentle education, positive reinforcement, and alternative behaviors are recommended. Persistent or problematic nose picking may warrant medical or psychological evaluation.

When to seek care: if there is frequent or heavy bleeding, signs of infection, or if nose picking is part of a broader compulsive or harmful behavior. A clinician can advise on nasal care or treatment of underlying conditions.