nesshin
Nesshin is a term originating from Japanese martial arts, particularly Zen Buddhism influenced practices. It translates roughly to "wholeheartedness" or "sending one's mind/spirit." The concept emphasizes complete dedication and unwavering focus on the present moment and the task at hand. It's not just about physical exertion but also a mental and spiritual commitment.
In the context of martial arts, nesshin involves pouring all of one's intention, awareness, and energy into
Beyond physical disciplines, nesshin can be applied to any activity requiring deep engagement. It encourages practitioners