Nesshin

Nesshin is a term originating from Japanese martial arts, particularly Zen Buddhism influenced practices. It translates roughly to "wholeheartedness" or "sending one's mind/spirit." The concept emphasizes complete dedication and unwavering focus on the present moment and the task at hand. It's not just about physical exertion but also a mental and spiritual commitment.

In the context of martial arts, nesshin involves pouring all of one's intention, awareness, and energy into a technique or action. This means emptying the mind of distractions and focusing solely on the execution, the opponent, or the objective. It signifies a state of deep concentration where actions become natural and instinctual, unburdened by doubt or hesitation.

Beyond physical disciplines, nesshin can be applied to any activity requiring deep engagement. It encourages practitioners to approach their endeavors with sincerity and without reservation. Achieving nesshin is often seen as a path to self-mastery and a deeper understanding of oneself and one's capabilities. It represents a fusion of mind, body, and spirit in unified action.