nackrotation

Nackrotation is a term used to describe the rotational movement of the neck. This movement allows the head to turn from side to side, facilitating a wider range of vision and aiding in tasks requiring directional awareness. The primary muscles involved in nackrotation are the sternocleidomastoid and the scalene muscles of the neck, along with contributions from the splenius and trapezius muscles. The range of motion for nackrotation varies between individuals but is typically around 70 to 90 degrees to each side. This rotation is crucial for everyday activities such as looking over one's shoulder while driving, scanning a room, or engaging in conversations. Limited or painful nackrotation can be indicative of various musculoskeletal issues, including muscle strains, ligament sprains, or more serious conditions affecting the cervical spine. Physical therapy and specific exercises are often employed to improve or restore nackrotation if it becomes restricted.