nährstoffreiche

Nährstoffreich is a German adjective that translates to nutrient-rich in English. It is used to describe foods that contain a high concentration of vitamins, minerals, protein, fiber, or other essential nutrients relative to their caloric content. Foods that are considered nährstoffreich are typically whole, unprocessed or minimally processed, and form the foundation of a healthy diet.

Examples of nährstoffreich foods include a wide variety of fruits and vegetables, lean meats, fish, eggs, legumes, nuts, and seeds. These foods provide the body with the building blocks it needs for growth, repair, and energy production. In contrast, foods low in nutrients and high in calories, such as processed snacks, sugary drinks, and refined grains, are often described as calorie-dense but nutrient-poor.

Choosing nährstoffreich foods helps to ensure adequate intake of essential micronutrients and macronutrients, which can support overall health, prevent deficiencies, and contribute to a lower risk of chronic diseases. The concept of nährstoffreich is central to nutritional guidance and dietary recommendations worldwide.