nährstoffreiche
Nährstoffreich is a German adjective that translates to nutrient-rich in English. It is used to describe foods that contain a high concentration of vitamins, minerals, protein, fiber, or other essential nutrients relative to their caloric content. Foods that are considered nährstoffreich are typically whole, unprocessed or minimally processed, and form the foundation of a healthy diet.
Examples of nährstoffreich foods include a wide variety of fruits and vegetables, lean meats, fish, eggs, legumes,
Choosing nährstoffreich foods helps to ensure adequate intake of essential micronutrients and macronutrients, which can support