ménstruation

Menstruation is the monthly shedding of the uterine lining in people with a uterus. It is a natural biological process that occurs as part of the reproductive cycle. The cycle typically begins with menstruation, which lasts for a few days. Following menstruation, the uterine lining rebuilds itself in preparation for a potential pregnancy. If pregnancy does not occur, the lining is shed again, marking the beginning of the next menstrual period.

The timing of menstruation is regulated by hormones, primarily estrogen and progesterone. These hormones fluctuate throughout the menstrual cycle. The length of a menstrual cycle can vary from person to person, but an average cycle is around 28 days. Menstrual flow can also vary in intensity and duration. Some people experience light bleeding, while others have heavier flows.

Menstruation is often accompanied by various physical and emotional symptoms, collectively known as premenstrual syndrome (PMS). These can include mood swings, bloating, cramps, fatigue, and breast tenderness. While menstruation is a normal bodily function, it has historically been associated with stigma and misinformation in many cultures. Understanding menstruation as a natural process is important for reproductive health and well-being.