mozgástartományvisszanyerés

The term "mozgástartomány" is a Hungarian word that translates to "range of motion" in English. It refers to the full extent of movement of a joint. This encompasses the degree to which a joint can move in all directions.

The range of motion for a particular joint is determined by several factors, including the structure of the joint itself, the elasticity of the surrounding muscles and connective tissues, and the individual's overall flexibility. Physical therapists and other healthcare professionals often measure range of motion to assess joint health, identify limitations, and track progress during rehabilitation.

Limitations in range of motion can result from various causes, such as injury, arthritis, inflammation, or surgery. Conversely, a normal or increased range of motion is often associated with good physical health and athletic performance. Exercises designed to improve flexibility, such as stretching and yoga, aim to increase a joint's range of motion.