mongetes

Mongetes is a Catalan term referring to a variety of white beans, commonly consumed in Spain and particularly in Catalonia. These beans are small, oval, and possess a creamy texture when cooked. They are a staple ingredient in traditional Catalan cuisine, often featured in hearty stews and side dishes.

The cultivation of mongetes is widespread in the Iberian Peninsula. They are known for their versatility and can be prepared in numerous ways. A classic preparation involves slow-cooking them with a sofrito of onion, garlic, and tomato, often enhanced with pork belly or other cured meats. They can also be served as a simple side dish, seasoned with olive oil, salt, and sometimes paprika.

Mongetes are a good source of protein, fiber, and essential minerals. Their nutritional profile makes them a valuable component of a balanced diet. The term "mongetes" can sometimes be used broadly to encompass various types of small white beans, but it most commonly refers to specific varieties cultivated and enjoyed in the region. Their mild flavor allows them to absorb the tastes of other ingredients, making them an adaptable element in many culinary creations.