milkonly
Milkonly is a term used to describe a dietary practice in which milk serves as the sole source of nutrition for a defined period. The practice generally centers on dairy milk, most commonly cow’s milk, though some descriptions may reference other animal milks. In some variants, only milk and water are permitted; in stricter forms, other foods are excluded entirely.
Purpose and use vary. People may undertake a milk-only plan for short-term fasting, perceived digestive rest,
Nutritional profile and limitations. Milk provides protein, lactose carbohydrates, fats, calcium, potassium, and several vitamins. However,
Health considerations and risks. Potential issues include nutrient deficiencies with prolonged use, lactose intolerance symptoms, dairy
History and reception. Milk diets have appeared in historical and alternative-health literature but lack robust scientific
See also: fasting, liquid diet, dairy diet, lactose intolerance.