mielikuvaharjoittelu
Mielikuvaharjoittelu, often translated as mental imagery or visualization, is a cognitive technique involving the creation and experience of sensory and motor information in the mind without actual physical stimulation. It is a process where individuals vividly imagine performing a task, experiencing a sensation, or recalling a memory. This mental rehearsal engages neural pathways similar to those activated during actual physical activity, though to a lesser extent.
The practice of mielikuvaharjoittelu is widely utilized across various domains, including sports, therapy, education, and personal
The effectiveness of mielikuvaharjoittelu is often linked to the vividness and controllability of the mental images.