mettaðar

Mettaðar is a term used in Buddhist meditation, specifically within the practice of loving-kindness meditation, or Metta Bhavana. It translates from Pali as "loving-kindness," "friendliness," or "benevolence." The core of metta practice involves cultivating feelings of warmth, goodwill, and compassion towards oneself and others. This is typically done through a systematic repetition of phrases that express well wishes.

The practice often begins with oneself, followed by loved ones, neutral persons, difficult persons, and finally extending to all sentient beings without exception. The aim is to dissolve barriers of animosity, ill-will, and negativity, fostering a sense of interconnectedness and universal love. Metta meditation is believed to have numerous psychological benefits, including reduced stress, increased happiness, and improved interpersonal relationships. It is considered a foundational practice in many Buddhist traditions, contributing to the development of a calm and compassionate mind.