merendeirinhos

Merendeirinhos is a term used in Brazil to refer to a type of snack or small meal, often enjoyed between main meals like breakfast and lunch, or lunch and dinner. It is similar to the concept of afternoon tea or a light snack. The term itself is a diminutive form of "merenda," which also means snack or meal.

Merendeirinhos are typically light and can encompass a wide variety of foods. Common examples include fruits, yogurt, cookies, small sandwiches, pastries, or even a small portion of a more substantial dish like soup or a savory pastry. The emphasis is on providing a nutritional boost and satisfying hunger without being overly heavy, thus bridging the gap between meals and maintaining energy levels.

The practice of having merendeirinhos is common in both homes and schools in Brazil. In educational settings, merendeirinhos are often provided to students as part of the school day to ensure they have the energy to concentrate and learn. The specific items offered can vary depending on the region, availability of ingredients, and the context in which they are served. Ultimately, merendeirinhos represent a cultural practice of mindful eating and ensuring consistent nourishment throughout the day.