mellúszás

Mellúszás, also known as breaststroke, is a swimming stroke that is widely used in competitive swimming and is often taught as one of the first strokes to beginners. It is characterized by the swimmer's body being horizontal to the water's surface, with the head and torso above water, and the legs moving in a flutter kick. The arms move in a circular motion, with the hands entering the water simultaneously and pulling the body forward.

The breaststroke is named for its resemblance to the movement of a bird swimming on its breast. It is a versatile stroke that can be swum at various speeds and distances, making it suitable for both recreational and competitive swimming. The stroke is also known for its efficiency, as it allows swimmers to maintain a high speed for extended periods.

In competitive swimming, the breaststroke is one of the four strokes that make up the individual medley event, along with the freestyle, backstroke, and butterfly. It is also one of the strokes used in the medley relays. The breaststroke is typically swum in a 25-meter or 50-meter pool, with the swimmer starting from the blocks and swimming to the opposite end of the pool.

The breaststroke requires a strong core and shoulder muscles, as well as good breath control and a steady rhythm. It is a stroke that can be improved with practice and proper technique, making it a popular choice for swimmers of all levels.