marinád

Marinád is a liquid mixture, typically containing an acid, oil, and seasonings, used to soak food before cooking. The primary purpose of marinading is to tenderize and flavor the food. The acid component, often vinegar, citrus juice, or wine, helps to break down tough muscle fibers in meats, making them more tender. The oil component, such as olive oil or vegetable oil, helps to distribute fat-soluble flavors throughout the food and can prevent it from drying out during cooking.

A wide variety of seasonings can be added to marinades, including herbs, spices, garlic, onions, soy sauce, and sweeteners like honey or sugar. These ingredients impart their flavors to the food, enhancing its taste profile. The duration of marinading can vary significantly depending on the type of food and the strength of the marinade ingredients. Delicate items like fish might only need 30 minutes, while tougher cuts of meat can benefit from several hours or even overnight. It is important to marinate food in a refrigerator to prevent bacterial growth. After marinading, the excess liquid is usually discarded, though some marinades can be reduced and used as a sauce. Marinades are commonly used for meats, poultry, fish, and vegetables, and are a versatile tool in cooking.