manghihilot

Manghihilot is a traditional Filipino alternative therapy that involves manual manipulation of the body. The term "hilot" refers to the massage or manipulation technique itself, and a "manghihilot" is the practitioner of this art. It is a practice passed down through generations, often within families, and is deeply rooted in Filipino culture and folk medicine.

The practice is not solely about massage; it often incorporates a holistic approach, addressing not only physical ailments but also perceived energetic imbalances. Practitioners may use various techniques, including gentle kneading, stretching, and pressure point application. Some manghihilot also employ herbal poultices or oils as part of the treatment. Conditions commonly treated include muscle aches, joint pain, back problems, and postpartum recovery.

While not a replacement for conventional medical care, manghihilot remains a widely sought-after practice in the Philippines. Its efficacy is largely anecdotal, and scientific research into its specific mechanisms and effectiveness is limited. Nevertheless, many individuals continue to find relief and benefit from this traditional healing method.