maksløft

Maksløft is a term originating from Norwegian that translates to "maximum lift" or "maximum effort lift." In the context of strength training, it refers to the heaviest weight a person can lift for a single repetition in a specific exercise. This is often referred to as a one-repetition maximum, or 1RM.

Determining a maksløft typically involves a progressive approach. A lifter will start with a weight they can comfortably lift for several repetitions and gradually increase the weight, performing fewer repetitions as the weight becomes more challenging. The final weight lifted for a single, successful repetition is their maksløft for that exercise at that particular time.

The maksløft is a common metric used to assess an individual's strength in a particular lift. It is often used in competitive powerlifting and weightlifting, as well as by athletes and fitness enthusiasts to track progress and set training goals. Factors influencing a maksløft include training experience, genetics, technique, and recovery. It is important to note that attempting a maksløft carries a higher risk of injury if proper form is not maintained and adequate warm-up is not performed. Therefore, it is generally recommended that individuals have a solid foundation of strength and proper technique before attempting to test their maksløft.