légzésgazdálkodást
Légzésgazdálkodás refers to the management and optimization of breathing processes. This concept is primarily applied in the context of athletic performance and respiratory health, aiming to improve the efficiency and effectiveness of how an individual uses their respiratory system. It encompasses various techniques and strategies designed to control breathing rate, depth, and pattern.
In sports, légzésgazdálkodás is crucial for endurance athletes, enabling them to supply adequate oxygen to muscles
Beyond athletic pursuits, légzésgazdálkodás also plays a role in managing respiratory conditions. Individuals with conditions like