lähdeproteiini
Lähdeproteiini, or source protein, refers to the origin or type of protein consumed in the diet. It is a broad term used to categorize proteins based on where they are derived from, such as animal or plant sources. Understanding lähdeproteiini is important for dietary planning, particularly for individuals with specific nutritional needs, allergies, or ethical considerations.
Animal-based lähdeproteiini includes proteins from meat, poultry, fish, eggs, and dairy products. These sources are generally
Plant-based lähdeproteiini comes from sources such as legumes (beans, lentils, peas), soy products (tofu, tempeh), nuts,
The choice of lähdeproteiini can significantly impact overall health and dietary patterns. For example, plant-based proteins