lihaskireyttä
Lihaskireys refers to a persistent state of tension or tightness in a muscle. This condition can affect any muscle in the body and may range in severity from a mild annoyance to a source of significant pain and restricted movement. Lihaskireys can arise from various factors, including prolonged periods of inactivity, repetitive motions, strenuous physical exertion, poor posture, or stress.
When a muscle becomes tight, its ability to lengthen and contract efficiently is compromised. This can lead
Addressing lihaskireys typically involves a multi-faceted approach. Stretching exercises are a common and effective method for