lihasjäykkyydet
Lihasjäykkyydet, known in English as muscle stiffness or rigor, refers to a sensation of tightness and reduced flexibility in muscles. It can occur after strenuous physical activity, particularly in individuals not accustomed to it, a phenomenon often called delayed onset muscle soreness (DOMS). This type of stiffness typically appears 12-72 hours after exercise and resolves within a few days.
Beyond exercise, lihasjäykkyydet can be a symptom of various medical conditions. Rheumatic diseases, such as rheumatoid
The underlying mechanisms of lihasjäykkyydet are multifaceted. In DOMS, microscopic tears in muscle fibers are believed
Treatment for lihasjäykkyydet depends on the cause. For exercise-induced stiffness, gentle stretching, massage, and rest are