lifnaðarhæfni
Lifnaðarhæfni, also known as resilience, is the capacity to recover quickly from difficulties, adapt to change, and maintain a positive outlook in the face of adversity. It is a multifaceted concept that encompasses both psychological and physiological aspects. Resilience is not a fixed trait but rather a dynamic process that can be developed and strengthened over time.
Psychologically, resilience involves the ability to bounce back from setbacks, maintain a sense of purpose, and
Physiologically, resilience is linked to the body's ability to withstand stress and recover from illness or
Research has identified several key factors that contribute to resilience, including a sense of control, optimism,
Lifnaðarhæfni is crucial for individual well-being and societal health. It enables individuals to navigate life's challenges