lifestrain
Lifestrain is a term used to describe the cumulative stress and pressure that individuals experience due to the demands of modern life. This concept encompasses various aspects of contemporary living, including work, family, social expectations, and technological advancements. The term was popularized by the psychologist Robert Kegan, who argued that lifestrain is a significant factor in the psychological and emotional well-being of individuals.
Lifestrain is characterized by the constant need to perform, achieve, and succeed, often at the expense of
The impact of lifestrain on mental health is well-documented. Studies have shown that individuals who experience
To mitigate the effects of lifestrain, it is important for individuals to prioritize self-care, set boundaries,