lassi

Lassi is a traditional yogurt-based beverage originating in the Indian subcontinent, particularly in the Punjab region. It is made by blending yogurt with water or milk to reach a smooth, drinkable consistency, and is often seasoned or sweetened according to preference.

Standard preparations combine yogurt with water or milk and seasonings such as sugar, salt, or spices. Sweet lassi may include sugar, rosewater, saffron, or fruit purée, while salted lassi is seasoned with salt, roasted cumin powder, black salt, and sometimes mint or coriander.

Popular varieties include mango lassi, a creamy blend of yogurt with mango pulp or juice; boondi lassi, topped with tiny fried chickpea flour droplets; and masala lassi, flavored with spices such as roasted cumin and cardamom.

Serving traditions vary regionally; lassi is commonly served chilled, occasionally in a clay cup (kulhad) in parts of North India. It is often paired with spicy meals and is valued for its cooling effect and digestibility.

Nutrition-wise, lassi provides protein and calcium from yogurt and can include probiotics. Sweet versions are higher in sugar and calories. Modern adaptations sometimes use plant-based milks, but traditional lassi is dairy-based.