laagFODMAP

laagFODMAP refers to a dietary approach that limits foods high in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of carbohydrates that are poorly absorbed in the small intestine and can be rapidly fermented by bacteria in the large intestine. This fermentation process can lead to the production of gas, bloating, abdominal pain, and diarrhea in susceptible individuals.

The laagFODMAP diet is often recommended for people suffering from Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders. The diet is typically implemented in three phases. The first phase is a strict elimination phase where high-FODMAP foods are avoided for a period of two to six weeks. The goal of this phase is to reduce symptoms and allow the digestive system to rest.

Following the elimination phase, the second phase is a reintroduction phase. During this phase, foods are systematically reintroduced one FODMAP group at a time to identify which specific carbohydrates trigger symptoms. This helps to determine individual tolerance levels. The final phase is a personalized maintenance phase where FODMAP foods are reintroduced based on the findings of the reintroduction phase, aiming to create a diet that is both low in triggers and nutritionally adequate.

It is important to note that the laagFODMAP diet is a temporary elimination diet and not intended to be a long-term restrictive eating plan. It is best undertaken with guidance from a registered dietitian or healthcare professional who can ensure adequate nutrient intake and proper implementation of the diet's phases. The aim is to find a balance between symptom management and maintaining a varied and healthy diet.