külgsideme

Külgsideme refers to the collateral ligaments of a joint. These are strong, fibrous bands of connective tissue that provide stability to the sides of a joint. The most commonly discussed külgsideme are found in the knee and the ankle.

In the knee, the two primary külgsideme are the medial collateral ligament (MCL) and the lateral collateral ligament (LCL). The MCL is located on the inner side of the knee and prevents excessive inward bending of the leg. The LCL is on the outer side of the knee and resists excessive outward bending. Injuries to these ligaments, often sustained during sports or trauma, can range from mild sprains to complete tears.

The ankle also has külgsideme, particularly on the lateral side. The most frequently injured is the anterior talofibular ligament, part of the lateral collateral ligament complex of the ankle. These ligaments help to prevent excessive inversion and eversion of the foot, thus stabilizing the ankle joint during walking and other activities. Ligamentous injuries in the ankle are common and can significantly impact mobility and require rehabilitation.