kólesteróls

Kólesteróls is a waxy, fat-like substance that's found in all cells of the body. It's essential for the production of hormones, vitamin D, and substances that help digest food. The body can produce all the kólesteróls it needs, but it's also found in foods of animal origin, such as egg yolks, meat, and cheese.

There are two main types of kólesteróls: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often referred to as "bad" kólesteróls because high levels can lead to a buildup of plaque in the arteries, increasing the risk of heart disease and stroke. HDL is considered "good" kólesteróls because it helps remove excess kólesteróls from the bloodstream and transports it back to the liver for disposal.

High kólesteróls levels are often asymptomatic, meaning they don't cause noticeable symptoms. However, over time, elevated LDL can contribute to atherosclerosis, a condition where arteries become narrowed and hardened. This can lead to serious cardiovascular problems. Factors that can influence kólesteróls levels include diet, physical activity, weight, genetics, age, and smoking.

Maintaining healthy kólesteróls levels is important for overall health. A balanced diet low in saturated and trans fats, regular exercise, and avoiding smoking can help manage kólesteróls. Healthcare providers can assess kólesteróls levels through a blood test and recommend appropriate lifestyle changes or medications if necessary.