kämis

Kämis is a Finnish term that most commonly refers to a traditional Finnish sauna whisk or bath brush. These whisks are typically made from bundles of leafy branches, most often birch, but juniper, oak, or even pine can also be used. The branches are usually tied together with string or a similar material to form a handle.

The primary purpose of a kämis is to enhance the sauna experience. When dipped in water and then gently beaten against the skin, the kämis releases aromatic steam and essential oils from the leaves. This process is believed to improve blood circulation, cleanse the skin, and promote relaxation. The gentle tapping motion, known as vihtominen or löylyttäminen, is an integral part of the traditional Finnish sauna ritual.

Beyond its practical use in the sauna, the kämis also holds cultural significance. It represents a connection to nature and a long-standing tradition that is deeply embedded in Finnish identity. The preparation of a kämis, often done fresh for each sauna session or dried for later use, is a skill passed down through generations. While modern sauna accessories exist, the kämis remains a cherished and authentic element of the Finnish sauna culture. The term can occasionally be used more broadly to refer to other types of bath brushes or scrubbers, but its most common and specific meaning is tied to the leafy sauna whisk.