käitumistmõtlemise
Käitumismõtlemine is an Estonian term that translates to behavioral thinking or cognitive-behavioral thinking. It refers to a psychological approach that emphasizes the interplay between thoughts, feelings, and behaviors. This perspective suggests that an individual's actions are not solely determined by external circumstances but are also significantly influenced by their internal cognitive processes, such as beliefs, interpretations, and expectations.
The core principle of käitumismõtlemine is that by understanding and modifying one's thought patterns, it is
In practice, käitumismõtlemine involves a conscious effort to become aware of one's own thinking processes. This
This approach is not limited to therapeutic contexts. It can be applied in everyday life for personal