kreatinfogyasztás
Kreatinfogyasztás refers to the consumption of creatine, a naturally occurring compound found in muscle cells. It plays a crucial role in energy production, particularly during short bursts of intense physical activity. Creatine is synthesized in the body from amino acids and is also obtained through dietary sources like red meat and fish.
Supplementation with creatine has become popular among athletes and individuals seeking to enhance physical performance. The
Common forms of creatine supplements include creatine monohydrate, which is widely studied and considered effective. Other
While generally considered safe for most healthy individuals when used appropriately, potential side effects can include