kokousväsymyksen

Kokousväsymys, also known as meeting fatigue or Zoom fatigue, is a phenomenon characterized by mental exhaustion and decreased productivity resulting from excessive or prolonged participation in meetings. This can manifest after in-person meetings, but has become particularly prevalent in the era of remote work and widespread use of video conferencing platforms.

The causes of kokousväsymys are multifaceted. Video calls often require more intense cognitive processing due to the need to interpret non-verbal cues through a screen, the absence of natural conversation flow, and the constant awareness of being visually observed. Technical issues, such as poor audio or video quality, can further contribute to frustration and mental strain. The sheer volume of meetings many professionals now attend, often back-to-back with little break, depletes mental resources.

Symptoms can include difficulty concentrating, reduced engagement, irritability, and a general feeling of being drained. This fatigue can impact decision-making, problem-solving abilities, and overall job satisfaction. Strategies to mitigate kokousväsymys involve setting clear meeting agendas, ensuring meetings are necessary and have a defined purpose, limiting meeting duration, encouraging breaks between meetings, and exploring alternative communication methods when a full meeting is not required. Turning off cameras when not actively speaking and encouraging shorter, more focused discussions can also be beneficial.