Kokousväsymys

Kokousväsymys, often referred to as meeting fatigue or Zoom fatigue in English, describes the exhaustion and mental strain experienced after attending numerous meetings, particularly those held virtually. This phenomenon has become more prevalent with the widespread adoption of remote work and online collaboration tools.

The causes of kokousväsymys are multifaceted. Prolonged periods of intense concentration required during virtual meetings, where non-verbal cues can be diminished and participants may feel the need to be constantly engaged, contribute significantly. The absence of natural breaks and the physical act of staring at a screen for extended durations can also lead to eye strain and general tiredness. Furthermore, the cognitive load of processing information from multiple sources, managing digital interfaces, and potentially dealing with technical issues can be overwhelming.

Symptoms of kokousväsymys can include difficulty concentrating, irritability, headaches, and a general feeling of depletion. It can impact productivity and overall well-being.

Strategies to mitigate kokousväsymys often involve setting clear meeting agendas, limiting meeting duration, encouraging breaks, and exploring alternative communication methods like asynchronous messaging or shorter, more focused discussions. Mindful scheduling and deliberate efforts to disconnect from screens during non-meeting times are also recommended.