kokonaiskolesterolista

Kokonaiskolesterolista, also known as total cholesterol, is a type of lipid, or fat, found in the blood. It is composed of cholesterol and other substances called lipoproteins. Cholesterol is essential for the body, as it is a building block for hormones, vitamin D, and cell membranes. However, high levels of cholesterol in the blood can increase the risk of heart disease and stroke.

Total cholesterol levels are measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). A normal total cholesterol level is generally considered to be less than 200 mg/dL (5.2 mmol/L). Levels between 200 and 239 mg/dL (5.2 to 6.2 mmol/L) are considered borderline high, and levels of 240 mg/dL (6.2 mmol/L) or higher are considered high.

High total cholesterol levels can be caused by a variety of factors, including diet, genetics, and lifestyle. A diet high in saturated and trans fats, as well as cholesterol, can increase cholesterol levels. Physical inactivity and being overweight or obese can also contribute to high cholesterol levels.

If a person has high total cholesterol levels, their doctor may recommend lifestyle changes, such as a healthy diet and regular exercise, to lower their cholesterol. In some cases, medication may also be prescribed to help lower cholesterol levels. Regular blood tests can help monitor cholesterol levels and ensure that they remain within a healthy range.