kivennäisvalmisteet

Kivennäisvalmisteet, or mineral supplements, are products designed to provide essential minerals that may be lacking in an individual's diet. These minerals are inorganic elements required by the body for various physiological functions, including bone health, nerve function, fluid balance, and enzyme activity. Common minerals found in supplements include calcium, magnesium, potassium, zinc, iron, and selenium.

Dietary intake is the primary source of minerals, but factors such as dietary restrictions, increased nutritional needs during certain life stages (e.g., pregnancy, old age), or specific health conditions can lead to deficiencies. In such cases, mineral supplements can help to bridge the gap and ensure adequate intake. They are available in various forms, such as tablets, capsules, powders, and liquids.

The efficacy and necessity of mineral supplements can vary depending on the individual and their specific dietary habits and health status. It is generally recommended to obtain nutrients from a balanced diet first. If supplementation is considered, consulting a healthcare professional or a registered dietitian is advisable to determine the appropriate type, dosage, and duration of use, as excessive intake of certain minerals can also be harmful. Regulations govern the manufacturing and labeling of these products to ensure safety and quality.