ketosistilassa

Ketoosistilassa, often referred to as ketosis, is a metabolic state where the body primarily burns fat for energy instead of carbohydrates. This occurs when carbohydrate intake is significantly reduced, typically to below 50 grams per day. When glucose, the body's usual fuel source, becomes scarce, the liver begins to break down fats into molecules called ketones. These ketones then serve as an alternative energy source for the brain and other tissues.

The transition into ketosis can vary from person to person, but it usually takes a few days to a week of strict carbohydrate restriction. Symptoms of entering ketosis can include increased thirst, dry mouth, and frequent urination, as the body flushes out excess water and electrolytes. Some individuals may also experience what is commonly known as the "keto flu," a temporary period of fatigue, headache, nausea, and irritability as their body adapts to using ketones for fuel.

Once in ketosis, the body becomes more efficient at burning fat. This state is often sought after for weight loss, as it encourages the body to tap into its fat stores. It is also explored for its potential therapeutic benefits in certain medical conditions, such as epilepsy, and for improving blood sugar control in individuals with type 2 diabetes. Maintaining ketosis requires ongoing adherence to a low-carbohydrate, moderate-protein, and high-fat diet. Exceeding carbohydrate limits can easily shift the body out of ketosis.