kestoliikuntaa

Kestoliikunta, often translated as sustained or endurance exercise, refers to physical activity that is performed at a moderate intensity for an extended period. This type of exercise is characterized by its continuous nature, meaning there are few interruptions or breaks in the activity. The primary goal of kestoliikunta is to improve cardiovascular health and endurance.

During kestoliikunta, the body's aerobic energy system is predominantly utilized. This system relies on oxygen to convert carbohydrates and fats into energy. As a result, the heart rate and breathing rate increase, but not to the point where it becomes difficult to sustain the activity. A commonly cited guideline for moderate intensity is that one should be able to talk but not sing during the exercise.

Examples of kestoliikunta include brisk walking, jogging, cycling, swimming, and dancing. These activities engage large muscle groups and can be adapted to various fitness levels by adjusting the duration and intensity. Regular participation in kestoliikunta offers numerous health benefits, such as strengthening the heart and lungs, improving blood circulation, managing weight, and reducing the risk of chronic diseases like heart disease, type 2 diabetes, and some cancers. It also contributes to improved mental well-being by reducing stress and anxiety.