kehontason

Kehontason is a Finnish term that translates roughly to "body level" or "somatic level." It refers to experiences, sensations, and awareness that arise directly from the physical body, distinct from purely intellectual or emotional processing. This concept is often explored in fields such as somatic psychology, body-oriented psychotherapy, and various contemplative practices.

The idea behind kehontason is that the body holds information and memories, and that physical sensations can offer insights into a person's well-being, stress levels, and emotional states. It suggests that trauma, stress, and emotional difficulties can manifest as physical tension, pain, or unusual bodily sensations. Conversely, by paying attention to and working with these bodily sensations, individuals can access deeper levels of understanding and facilitate healing.

Practices that engage with kehontason often involve mindful movement, body scans, breath awareness, and therapeutic touch. The goal is to cultivate a greater connection with one's own physical self, to learn to read the body's signals accurately, and to release stored tension or trauma. This approach emphasizes the interconnectedness of the mind and body, positing that working with one can profoundly impact the other. It is not about intellectualizing feelings but about directly experiencing and processing them through the body.