kehateadlikkust
Kehateadlikkus refers to the awareness and understanding of one's own body, its sensations, needs, and limitations. It encompasses a holistic appreciation of the physical self, including its physical form, its internal processes, and its capacity for movement and expression. This understanding is not merely intellectual; it involves a deep, embodied connection to one's physical being.
Developing kehateadlikkus often involves paying attention to signals such as hunger, thirst, fatigue, and pain, and
A strong sense of kehateadlikkus can contribute to overall well-being by promoting healthier lifestyle choices, improving