kaurahiutale
Kaurahiutale is the Estonian term for oat flakes, a form of rolled oats produced from whole oat groats. The groats are cleaned, hulled, steamed to soften them, and then pressed between rollers to create flat, thin flakes. The result is a versatile dry product used in cooking and baking, most commonly for porridge but also in granola, baked goods, and muesli.
There are different processing levels for kaurahiutale. Traditional rolled oats have thicker flakes and require a
Nutritionally, kaurahiutale are a good source of complex carbohydrates and dietary fiber, including beta-glucans that may
Storage for kaurahiutale should be in a cool, dry place in a sealed container. When stored properly,