kasvissyönnin
Kasvissyönnin, also known as vegetarianism, is a dietary practice that excludes the consumption of meat, poultry, and fish. While the core principle remains the same, there are several variations within vegetarianism. Lacto-ovo vegetarianism includes dairy products and eggs, making it the most common form. Lacto-vegetarians consume dairy but not eggs, and ovo-vegetarians eat eggs but not dairy. Vegans adhere to the strictest form, abstaining from all animal products, including dairy, eggs, honey, and sometimes even other animal-derived substances like gelatin.
The reasons for adopting a vegetarian diet are diverse. Ethical considerations, such as opposition to animal
A well-balanced vegetarian diet can provide all the necessary nutrients. However, careful planning is required to