kasvispohjaisiksi

Kasvispohjaisiksi is a Finnish term that translates to "plant-based" in English. It refers to a dietary pattern or a product that derives its ingredients primarily from plants. This includes fruits, vegetables, grains, legumes, nuts, and seeds. A kasvispohjainen diet excludes or significantly limits animal products such as meat, poultry, fish, dairy, and eggs.

The emphasis in a kasvispohjainen lifestyle is on consuming whole, unprocessed plant foods. While some individuals may choose a plant-based diet for ethical or environmental reasons, others adopt it for perceived health benefits. These benefits are often linked to the higher intake of fiber, vitamins, minerals, and antioxidants found in plant-based foods, and the potential reduction in saturated fat and cholesterol.

Products labeled as kasvispohjainen are designed to mimic traditional animal-based foods using plant-derived ingredients. This can include plant-based milks, yogurts, cheeses, meats, and even egg substitutes. The variety of kasvispohjainen products has expanded significantly, offering consumers a wider range of choices that align with a plant-centric approach to eating. The term is commonly used in food labeling and discussions about diet and nutrition in Finland.