kasviravinnon
Kasviravinnon is a Finnish term that translates to "plant-based nutrition" or "plant-based diet." It refers to a dietary approach that emphasizes foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. While the term itself does not inherently exclude all animal products, it strongly leans towards a diet where plant-derived foods are the primary source of calories and nutrients.
Individuals who adopt kasviravinnon often do so for a variety of reasons. These can include health benefits,
The spectrum of kasviravinnon can vary. Some individuals may follow a strictly vegan diet, excluding all animal
Key components of a well-planned kasviravinnon diet include ensuring adequate intake of essential nutrients that might