Kasviravinnon

Kasviravinnon is a Finnish term that translates to "plant-based nutrition" or "plant-based diet." It refers to a dietary approach that emphasizes foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. While the term itself does not inherently exclude all animal products, it strongly leans towards a diet where plant-derived foods are the primary source of calories and nutrients.

Individuals who adopt kasviravinnon often do so for a variety of reasons. These can include health benefits, such as a lower risk of heart disease, type 2 diabetes, and certain cancers, attributed to the high fiber, vitamin, and mineral content of plant foods. Ethical considerations regarding animal welfare and environmental concerns related to animal agriculture also play a significant role for many.

The spectrum of kasviravinnon can vary. Some individuals may follow a strictly vegan diet, excluding all animal products. Others may adhere to a vegetarian diet, which excludes meat, poultry, and fish but may include dairy and eggs. Flexitarian or semi-vegetarian approaches also fall under the broader umbrella of kasviravinnon, where plant-based foods are central, but occasional consumption of animal products is permitted.

Key components of a well-planned kasviravinnon diet include ensuring adequate intake of essential nutrients that might be less abundant in plant-based foods, such as vitamin B12, iron, calcium, vitamin D, omega-3 fatty acids, and iodine. This is often achieved through careful food selection, fortification, and sometimes supplementation. The focus is on whole, unprocessed or minimally processed plant foods to maximize nutritional benefits.