kasviaiheiset
Kasviaiheiset, also known as plant-based or vegetarian diets, are dietary patterns that emphasize foods derived from plants and exclude or minimize animal products. This lifestyle choice is often adopted for health, environmental, ethical, or religious reasons. The term "kasviaiheiset" is Finnish and translates to "plant-based" in English.
A plant-based diet primarily consists of fruits, vegetables, grains, legumes, nuts, and seeds. It may or may
Numerous studies have shown that well-planned plant-based diets can provide health benefits, such as lower risks
Environmentally, plant-based diets tend to have a lower carbon footprint compared to diets heavy in animal
In Finland, the term "kasviaiheiset" has gained traction in recent years, reflecting a growing interest in plant-based