kapasitedruk

Kapasitedruk, also known as capacity pressure, refers to the psychological and emotional stress experienced by individuals who feel overwhelmed by their responsibilities, commitments, or expectations. This phenomenon is often observed in high-achieving individuals, professionals, or those in leadership positions who strive for perfection and constant productivity. Kapasitedruk can manifest as feelings of anxiety, burnout, or a sense of being constantly on the verge of collapse.

The term originates from the Dutch word "kapasiteitsdruk," which translates to "capacity pressure." It was coined by Dutch psychologist and author Ton van den Boogaart to describe the pressure individuals feel when their personal and professional lives demand more than they can handle. This concept is closely related to the idea of "busyness" and the constant need to be productive, often at the expense of personal well-being.

Kapasitedruk can be influenced by various factors, including work-related stress, family responsibilities, and societal expectations. It is characterized by a persistent feeling of being stretched too thin, leading to a decline in overall well-being and quality of life. Recognizing and addressing kapasitedruk is crucial for maintaining mental health and preventing burnout.

Strategies to manage kapasitedruk may include setting boundaries, prioritizing tasks, seeking support from colleagues or friends, and practicing self-care. It is essential to acknowledge that it is okay to say no and to take time for oneself, as this can help alleviate the pressure and prevent the accumulation of stress. By understanding and addressing kapasitedruk, individuals can better navigate their responsibilities and maintain a healthier work-life balance.