kanaliseerumist

Kanaliseerumist is a cognitive bias that refers to the tendency to view the past as having been predictable and the present as uncertain. This bias causes individuals to look back on past evens or decisions as though they could have and should have been foreseen and controlled.

The concept of kanaliseerumist was first described by Estonian psychologist Eesti Saarovaar, who argued that this bias often results from a selective memory, where one tends to recall memories that support one's desired narrative. Kanaliseerumist can be particularly problematic in situations where it leads individuals to overestimate their ability to control events or make accurate predictions.

Research has shown that kanaliseerumist can have significant consequences, including impairing critical thinking, decision-making, and problem-solving. Individuals exhibiting kanaliseerumist tend to be overly critical of themselves and others, are more prone to overconfidence, and less likely to engage in reflection or consider alternative perspectives.

Understanding kanaliseerumist is essential to develop effective self-awareness and self-regulation strategies. This cognitive bias can be counteracted by engaging in activities that stimulate critical thinking, such as debating, problem-solving or reflecting on past experiences.

Kanaliseerumist can be a natural byproduct of personal growth and the ability to learn from past experiences. Developing this awareness is crucial to trigger personal growth, diffuse regret, and develop the ability to handle future challenges effectively.

In some cases, individuals exhibiting kanaliseerumist may benefit from working with a therapist or counselor to improve their ability to recognize and mitigate this bias.